We have created an environment that is beautiful, free of daily distractions, full of light and nature.
We provide a unique exercise system based on Yamuna Body Rolling, Melt Method, Aerial Yoga, Energy Work as well as Manual and Massage Therapy. Retreat for your brain and fitness for your body.
Our oasis is a safe, healing wellness space for personal growth, enhancement and to explore how to “be in the moment”, completely engaged with what you are experiencing.
We are your space in the Cayman Islands for well being that nurtures personal as well as physical development.
Unique techniques returning muscles and bones to their correct natural positions in the human body, and thus enabling the whole body to feel comfortable and happy.
If you are ready, contact us for more information.
November 2017 No class 13th
7:00 pm - 8:30 pm
5:45 pm - 7:00 pm
Free Flow ROLL
8:45 am - 10:00 am
Free Flow Fly High
(Aerial Experience Required)
*Fall Sunday Free Flow Fly Series *
September 3,10,24 October 1,8,29 November 5,19,26
9:00 am -11:00 am
(Aerial Experience Required)
*Not included in monthly pricing
Company retreats can be game-changing milestones that redefine teams, bring out the best in top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.
Interested in having us to help you to design and facilitate your retreat? Check out this video review of past participants:
Flow is set amid a fruit orchard and plant nursery.
The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town.
Nature is a part of the healing process and plays an important role in the work done at Flow. We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.
February 2-4, 2018
Yamuna Body Rolling Phase 1 Experiential Anatomy
Anyone looking to combine a vacation with continuing education, wishing to go deeper into their self-evaluation and/or possibly become a certified practitioner is welcome to enroll in Phase 1.
Unlock your potential with the core of Yamuna Body Rolling. This is an 18 hour training that uses the Yamuna balls to train you how to locate and work all the muscles of your legs, anterior torso, and posterior torso.
We start you at the beginning feeling your own muscles from origin to insertion. Knowing how to find and feel your own muscles are crucial to problem solving and helping others to heal themselves.
Investment: $620 USD plus materials
February 8-18 2018
Yamuna Body Rolling Certification Teacher Training Program
This part of the training teaches you how to teach YBR and how to explain what is actually happening in each part of the body as it is being worked. You learn how to assist students correctly during group classes and more detailed hands-on assists for working one on one.
You also learn new work that builds on what you learned in Yamuna Foundations. You learn how to work the body from the sideline examining the anatomy from the hips out through the armpit into the upper arm.
Designing and implementing focused classes and classes geared to specific populations, is a big part of this training. YBR can be focused for every person’s specific needs. It is with pride that we train our teachers how to do this so they can feel confident in helping people with all different special needs reach their personal best.
*Prerequisite: Completion of Phase 1 YBR Certification Training within the last year.
Investment: $1,250 USD plus materials or $625 USD per segment
Instructors: Taylore Carre & Kate "Cookie" Dunne
Yamuna Phase 2A February 9-12, 2018
Yamuna Phase 2B February 15-18, 2018
Flow Weekend 2018
Are you are seeking to go deeper into self exploration, transformation and growth? If so, you might consider attending our "Flow Weekend" February 23-25, 2018. This "live in" offering will be an intimate group of 6 participants working with two highly experienced practitioners in a spectacular, serene environment. Join Taylore Carre and Kate Dunne as they serve up nourishing farm to table/locally sourced food, group classes, and extraordinary treatments. Email email@example.com for information
Investment: $800 CI Dollars