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FLOW


therapeutic
movement

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FLOW


therapeutic
movement

We have created an environment that is beautiful, free of daily distractions, full of light and nature.

We provide a unique exercise system based on Yamuna Body Rolling, Melt Method, aerial yoga, energy work as well as manual and massage therapy. Retreat for your brain and fitness for your body. 

Our oasis is a safe, healing wellness space for personal growth, enhancement and to explore how to “be in the moment”, completely engaged with what you are experiencing.

We are your space in the Cayman Islands for well being that nurtures personal as well as physical development.  

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Flow Therapy


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Flow Therapy


CHANGE IS POSSIBLE

Unique techniques return­ing mus­cles and bones to their cor­rect nat­ural posi­tions in the human body, and thus enabling the whole body to feel com­fort­able and happy.

If you are ready, contact us for more information.

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Group Class Schedule


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Group Class Schedule


No classes January 1, 2, 4, 5, 23

Monday

5:45 pm - 7:00 pm
Free Flow Fly High
(Aerial Experience Required)

7:30 pm - 9:00 pm
Flow Deep
(all welcomed)

WEDNESDAY

5:45 pm - 7:00 pm
Free Flow ROLL  
(all welcomed)

THURSDAY

8:45 am - 10:00 am
Free Flow Fly High 
(Aerial Experience Required)

SUNDAY

9:00 am - 11:00 am
Free Flow Fly High 
(Advanced Aerial Experience Required)

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Group Class Investment


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Group Class Investment


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Corporate Retreat


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Corporate Retreat


Top Leaders know that at times nothing is more effective than getting away from it all

Company retreats can be game-changing milestones that redefine teams, bring out the best in top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.

Interested in having us to help you to design and facilitate your retreat? Check out this video review of past participants:

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Our Location


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Our Location


 

31 Orchard Lane, Grand Cayman
Cayman Islands

Flow is set amid a fruit orchard and plant nursery.

The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town.

Nature is a part of the healing process and plays an important role in the work done at Flow. We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.