We have created an environment that is beautiful, free of daily distractions, full of light and nature.

We provide a unique exercise system based on Yamuna Body Rolling, Melt Method, Aerial Yoga, Energy Work as well as Manual and Massage Therapy. Retreat for your brain and fitness for your body. 

Our oasis is a safe, healing wellness space for personal growth, enhancement and to explore how to “be in the moment”, completely engaged with what you are experiencing.

We are your space in the Cayman Islands for well being that nurtures personal as well as physical development.  

CHANGE IS POSSIBLE

Unique techniques return­ing mus­cles and bones to their cor­rect nat­ural posi­tions in the human body, and thus enabling the whole body to feel com­fort­able and happy.

If you are ready, contact us for more information.

September- October 2019

NO Classes September 23-30

Monday

7:00 pm - 8:30 pm
YBR & MORE
(all welcomed)

WEDNESDAY

5:45 pm - 7:00 pm
Yamuna Body Rolling  
(all welcomed)

ThURSDAY

8:45 am - 10:00 am
Free Flow Fly  
drop in’s please email us

Aerial Flow

Sep 26, 2019 - Sep 29, 2019

Location: Pilates 1901, West Gregory Boulevard, Kansas City, MO, USA

CE Hours: 22 Contact Hours

22 Hour Continuing Education Credits from Yoga Alliance

In this dynamic training program students will gain better access to their bodies by working with gravity and silk hammocks.  If you are ready to take your practice or teaching to new heights, then Aerial Flow is for you!

All experience levels are welcome as there is something for everyone. Whether your goal is to teach classes, offer private sessions, add this as a complimentary to your existing Yoga, Pilates, Gyrotonic®, and Personal Training Practice, or to improve your own personal practice and self-care, you will enjoy this training course.

Students will develop their self-practice in the Aerial Flow silk hammock while preparing the skills necessary to teach individual and group classes. We will build a foundation in traditional philosophies of yoga, so we may layer anatomy and alignment with diverse styles of Aerial Flow with emphasis on safety.

Level 1 Training includes:

* Safety 
* Rigging & Equipment 
* Fundamentals of Aerial Yoga  
* Fundamentals of Hatha and Restorative Aerial Flow 
* Anatomy & Physiology 
* Sequencing, verbalizing & cueing  
* Spotting & Assisting  
* Flying Yoga Series 
* Inversions

unlock your true potential

Get into your Flow 

YAMUNA “CER-TI-VACATION”

November 1 - 12 2019

Flow is offering the ultimate experience of self-care for an intimate group of participants working in a spectacular, tropical serene environment with nourishing food, combined with learning the Yamuna Body Rolling Foundations in a super relaxed manner. Imagine a vacation and the opportunity to leave as a Certified Yamuna Body Rolling Instructor. We will have the whole property to ourselves, the food is super yummy and the rooms are just gorgeous - it is the perfect environment for you to RESTORE, NURTURE & CONNECT!  For more details contact kate@flow.ky

Top Leaders know that at times nothing is more effective than getting away from it all

Company retreats can be game-changing milestones that redefine teams, bring out the best in top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.

Interested in having us to help you to design and facilitate your retreat? Check out this video review of past participants:

31 Orchard Lane, Grand Cayman
Cayman Islands

Flow is set amid a fruit orchard and plant nursery.

The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town.

Nature is a part of the healing process and plays an important role in the work done at Flow. We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.