We have created an environment that is beautiful, free of daily distractions, full of light and nature.

We provide a unique exercise system based on Yamuna Body Rolling, Melt Method, Aerial Yoga, Energy Work as well as Manual and Massage Therapy. Retreat for your brain and fitness for your body. 

Our oasis is a safe, healing wellness space for personal growth, enhancement and to explore how to “be in the moment”, completely engaged with what you are experiencing.

We are your space in the Cayman Islands for well being that nurtures personal as well as physical development.  

CHANGE IS POSSIBLE

Unique techniques return­ing mus­cles and bones to their cor­rect nat­ural posi­tions in the human body, and thus enabling the whole body to feel com­fort­able and happy.

If you are ready, contact us for more information.

December 2018

Studio Closed 24-31

Monday

7:00 pm - 8:30 pm
Free Flow Roll
(all welcomed)

WEDNESDAY

5:45 pm - 7:00 pm
Yamuna Body Rolling  
(all welcomed)

ThURSDAY

8:45 am - 10:00 am
Free Flow Fly  
(aerial experience necessary)

Flow  ON The Road

We're taking Flow back on the road to my dear friend Tina Sprinkle's amazing Pilates 1901 Studio in Kansas City.  To register and for more information click on the links below:

Master Classes

https://www.pilates1901.com/yamuna-master-class-2/

Phase One Instructor Training

https://www.pilates1901.com/yamuna-phase-one/

Phase Two Instructor Training

https://www.pilates1901.com/yamuna-ball-rolling-instructor-training-phase-2-part/

Private Yamuna Appointments

https://pilates1901.com/yamuna-private-sessions-available/

LINK TO ALL EVENTS

https://pilates1901.com/category/promos-and-events/

Yamuna Body Rolling Teacher Training Program Intensive

Join me at my studio oasis to combine, education, vacation and nourishing your spirit in a relaxed tropical setting

Phase 1 November 9-11 2018 

$620 USD plus $135 USD Material

Phase 2A  November 13 - 16 2018  $625 USD

Phase 2B November 18 - 21 2018 $625 USD

Phase 2 Manual $30 USD

Phase 1:  This is called Foundations Experiential Anatomy.  The core of Yamuna Body Rolling and is a 3 day training (18 hours) that uses the Yamuna balls to train you how to locate and work all the muscles of your legs, anterior torso, and posterior torso

We start you at the beginning feeling your own muscles from origin to insertion. Knowing how to find and feel your own muscles are crucial to problem solving and helping others to heal themselves.

Anyone who has had some experience with YBR, wishes to go deeper into their own self-evaluation and possibly become a certified practitioner is welcome to enroll in Phase 1.

*Note: that you are not certified to teach Yamuna® Body Rolling after this Phase 1 course

Phase 2:  This part of the training teaches you how to teach YBR and how to explain what is actually happening in each part of the body as it is being worked. You learn how to assist students correctly during group classes and more detailed hands-on assists for working one on one.

You also learn new work that builds on what you learned in Yamuna Foundations. You learn how to work the body from the sideline examining the anatomy from the hips out through the armpit into the upper arm.

Designing and implementing focused classes and classes geared to specific populations, is a big part of this training. YBR can be focused for every person’s specific needs. It is with pride that we train our teachers how to do this so they can feel confident in helping people with all different special needs reach their personal best.

At the end of the course, students must  test out showing proficiency demonstrating knowledge of the concepts of Body Rolling and ability to both lead a group class and do hands-on assists to become certified YBR instructors.  Insurance and CPR Certification also required. 

*Phase 2 Prerequisite: Completion of Phase 1 YBR Certification Training within the last year

If you wish to complete practical exams you may the days following the Intensive

Early registration is recommended for the Intensive and for test appointments




        

Top Leaders know that at times nothing is more effective than getting away from it all

Company retreats can be game-changing milestones that redefine teams, bring out the best in top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.

Interested in having us to help you to design and facilitate your retreat? Check out this video review of past participants:

31 Orchard Lane, Grand Cayman
Cayman Islands

Flow is set amid a fruit orchard and plant nursery.

The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town.

Nature is a part of the healing process and plays an important role in the work done at Flow. We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.