We have created an environment that is beautiful, free of daily distractions, full of light and nature.
We provide a unique exercise system based on Yamuna Body Rolling, Melt Method, Aerial Yoga, Energy Work as well as Manual and Massage Therapy. Retreat for your brain and fitness for your body.
Our oasis is a safe, healing wellness space for personal growth, enhancement and to explore how to “be in the moment”, completely engaged with what you are experiencing.
We are your space in the Cayman Islands for well being that nurtures personal as well as physical development.
Unique techniques returning muscles and bones to their correct natural positions in the human body, and thus enabling the whole body to feel comfortable and happy.
If you are ready, contact us for more information.
No class 28th January
7:00 pm - 8:30 pm
Free Flow Roll
5:45 pm - 7:00 pm
Yamuna Body Rolling
8:45 am - 10:00 am
Free Flow Fly
(aerial experience necessary)
Company retreats can be game-changing milestones that redefine teams, bring out the best in top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.
Interested in having us to help you to design and facilitate your retreat? Check out this video review of past participants:
Flow is set amid a fruit orchard and plant nursery.
The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town.
Nature is a part of the healing process and plays an important role in the work done at Flow. We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.